If your tired all the time or if the winter blues have you feeling down, consider trying something new to refill your tank when your energy levels sputter! Fatigue is a frequent complaint, especially after people hit middle age. Fortunately, there are plenty of convenient and simple ways to boost energy. Some even slow the... Continue Reading →
Refuse, Reduce, Reuse, Recycle, Rehome, Replant, Rot I'm slowly working my way into the lifestyle of zero waste and to help me stay on track I follow the 7 R's! They remain general principles for how to look at your items to either prevent you from obtaining them in the first place, or to figure... Continue Reading →
A few years ago the AC unit at our house stopped working. It happen to breakdown on our wedding anniversary and at the beginning of September, which is one of the hottest and muggiest times of the year in MS! I quickly began conducting research on air conditioning units and calling companies for quotes. I... Continue Reading →
Well, now I can say that I've seen and experienced snow! Sure it snows in Mississippi every few years and normally melts when it hits the ground but nothing like the glorious snow in Colorado! Last week Cameron and I flew into Denver and made the trek down I 70 west to Silverthorne for some... Continue Reading →
We all know how important it is to visit our primary care provider once a year. Annual wellness visits help focus on preventive care, health screenings and wellness planning! Seeing a doctor gives you the opportunity to take charge of your health and wellbeing by having a conversation about your health status and goals. Early... Continue Reading →
Recycling in your home isn't restricted to the kitchen. Do your part in every room of the house! Several of these everyday items can be re-purposed, used as crafts or be composted. Home Office: Mail- In general, most advertising mail pieces are recyclable. Bedroom: Tissue Box Magazines -For magazines, you don’t need to remove anything... Continue Reading →
In January 2016 my family joined the YMCA in our town. I wanted to get in shape with cardio workouts and development muscle with strength training. The first time I walked into the weight room I was extremely intimidated! Men and women were walking around the room lifting weights and working out on the machines... Continue Reading →
A home energy assessment (sometimes referred to as an energy audit) will show what parts of your house use the most energy and suggest the best ways to cut energy costs. You can conduct a simple home energy assessment by doing it yourself (DIY) or, for a more detailed assessment, contact your local utility or... Continue Reading →
