We have all heard that laughter is the best medicine but did you know it can have health benefits too? Laughter can rewire our mental state and improve our daily function! It can assist with pain, alter a mood and help connect us with others.
Lighten up your day and mood with a hearty laugh. Here are a few ways laughter benefits your body and mind:
- Laughter relaxes the whole body
- Boost your body‘s immune system
- Laughter improves the function of blood vessels and increases blood flow
- Relieves stress, tension and anxiety
- Improves your mood and outlook
- Helps defuse conflict and enhances teamwork with others
- Improves quality of sleep
- Strengthens our relationship with family, friends and co-workers
- It can add joy and enthusiasm to life
Laughter steers you to a higher place where you can regard the world from a more relaxed, positive, and joyful perspective. So, go ahead read a hilarious joke, watch a funny show and have a good laugh!
Michelle's House of Miniatures 
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