Michelle's House of Miniatures
The Vincent Values
What you get out of your body directly relates to what you put in it! These days we are very aware of the benefits of healthful foods and the negative effects of unhealthy foods on our bodies. That doesn't mean we eat right all the time, but at least we know how. If all you... Continue Reading →
Prolonged sitting can be bad for your health and tough on your body! People who sit for long periods of time every day have an increased risk of diabetes, heart disease and early death. You burn fewer calories sitting, and studies have linked it to weight gain and obesity. If you have back pain or... Continue Reading →
Summer is here so prepare for the heat and stay hydrated with these tips to keep your body replenished: Always drink extra water when exercising. When exercising outside be sure to hydrate before, during and after the activity. It's recommend from the American Council on Exercise, when exercising drink every 15 to 20 minutes to... Continue Reading →
Walking is the perfect low impact activity to help improve your health! The American Heart Association recommends thirty minutes of brisk walking every day. A daily swift stroll can add up to the recommended 150 minutes of moderate physical activity you need every week. To get your steps in take a walk around your neighborhood... Continue Reading →
We have all heard that laughter is the best medicine but did you know it can have health benefits too? Laughter can rewire our mental state and improve our daily function! It can assist with pain, alter a mood and help connect us with others. Lighten up your day and mood with a hearty laugh. Here are a few ways laughter... Continue Reading →
Yoga instructors know the importance of a deep breath for meditation and relaxation. Deep breaths are one of the easiest, most convenient and natural tools to combat issues like stress and anxiety! Did you know practicing simple breathing exercises helps you use your lungs better by getting in touch with your natural breathing rhythm? Conscious... Continue Reading →
This article was written by Cameron on how words of inspiration can inspire us on a path of something great! It's 4th grade, your 10 years old, and the PE Teacher instructs your class to run 12 laps around an outdoor basketball court. That was the start of my running career. I completed my 12... Continue Reading →
Here are several terrific ideas to get the whole family involved in creating a greener lifestyle! Go on a hike/ visit a park - If you want your kids to one day be grownups who care about nature, get them outside. We love the outdoors and every year my family takes a trip to a... Continue Reading →
Michelle's House of Miniatures 