Peace

Peace was the topic of my devotion this morning and it went right along with a notion I have been having the last few days so I thought I would share! If you are seeking peace, you might start by consulting the Prince of Peace. To the world, the concept of peace implies the absence...

Wellness Wednesday: Take a Deep Breath and Blow off the Stress!

Yoga instructors know the importance of a deep breath for meditation and relaxation. Deep breaths are one of the easiest, most convenient and natural tools to combat issues like stress and anxiety! Did you know practicing simple breathing exercises helps you use your lungs better by getting in touch with your natural breathing rhythm? Conscious...