Wellness Wednesday: Walk Your Way to Better Health

Walking is the perfect low impact activity to help improve your health! The American Heart Association recommends thirty minutes of brisk walking every day. A daily swift stroll can add up to the recommended 150 minutes of moderate physical activity you need every week. To get your steps in take a walk around your neighborhood...

A Princess in the Woods

Last Friday the weather was nice so we decided to take a walk around our neighborhood trail. Cameron has been working from home the last few weeks because of COVID-19 and I am off on Fridays. We were tired of being in the house practicing social distancing and needed to be around nature, a leisure...