A Walk Around Walnut Canyon National Monument

On October 1st mom and I made our way from Sedona, AZ to Walnut Canyon National Monument in Flagstaff, AZ. When we were planning our trip out west, we knew we needed to explore this unique historical place! I have always retained a love for Native American culture and history so making a stop at...

Wellness Wednesday: Walk Your Way to Better Health

Walking is the perfect low impact activity to help improve your health! The American Heart Association recommends thirty minutes of brisk walking every day. A daily swift stroll can add up to the recommended 150 minutes of moderate physical activity you need every week. To get your steps in take a walk around your neighborhood...